10.0 km | 00:48:32 | 04:50/km日期: 2023-10-30 10:02 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 04'52" / 05'02" / 04'46" / 04'51" / 04'59" / 04'47" / 04'46" / 04'58" / 04'44" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 211.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 04'46" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'59" | 00:24'30" |
| 6 | 04'47" | 00:29'17" |
| 7 | 04'46" | 00:34'03" |
| 8 | 04'58" | 00:39'01" |
| 9 | 04'44" | 00:43'45" |
| 10 | 04'45" | 00:48'30" |
| 10.0 | 05'28" | 00:48'33" |
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