42.4 km | 05:06:27 | 07:13/km日期: 2016-03-20 06:30 - 總爬升: 215 m - 平均心率: 139 - 卡路里: 2364 Cal - 平均步頻: 177
Pace: 07'51" / 03'10" / 05'46" / 05'48" / 05'16" / 05'53" / 06'07" / 05'30" / 05'59" / 05'45" / 05'58" / 05'51" / 05'50" / 05'58" / 05'46" / 06'18" / 05'25" / 06'02" / 05'47" / 06'04" / 05'53" / 06'25" / 06'58" / 07'35" / 06'53" / 07'58" / 06'34" / 06'24" / 07'10" / 06'37" / 09'22" / 09'12" / 08'32" / 09'00" / 09'49" / 12'14" / 11'39" / 11'12" / 10'09" / 10'29" / 18'05" / 00'02" / 05'53" /
3月累積里程 : 106.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 03'10" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'48" | 00:22'35" |
| 5 | 05'16" | 00:27'51" |
| 6 | 05'53" | 00:33'44" |
| 7 | 06'07" | 00:39'51" |
| 8 | 05'30" | 00:45'21" |
| 9 | 05'59" | 00:51'20" |
| 10 | 05'45" | 00:57'05" |
| 11 | 05'58" | 01:03'03" |
| 12 | 05'51" | 01:08'54" |
| 13 | 05'50" | 01:14'44" |
| 14 | 05'58" | 01:20'42" |
| 15 | 05'46" | 01:26'28" |
| 16 | 06'18" | 01:32'46" |
| 17 | 05'25" | 01:38'11" |
| 18 | 06'02" | 01:44'13" |
| 19 | 05'47" | 01:50'00" |
| 20 | 06'04" | 01:56'04" |
| 21 | 05'53" | 02:01'57" |
| 22 | 06'25" | 02:08'22" |
| 23 | 06'58" | 02:15'20" |
| 24 | 07'35" | 02:22'55" |
| 25 | 06'53" | 02:29'48" |
| 26 | 07'58" | 02:37'46" |
| 27 | 06'34" | 02:44'20" |
| 28 | 06'24" | 02:50'44" |
| 29 | 07'10" | 02:57'54" |
| 30 | 06'37" | 03:04'31" |
| 31 | 09'22" | 03:13'53" |
| 32 | 09'12" | 03:23'05" |
| 33 | 08'32" | 03:31'37" |
| 34 | 09'00" | 03:40'37" |
| 35 | 09'49" | 03:50'26" |
| 36 | 12'14" | 04:02'40" |
| 37 | 11'39" | 04:14'19" |
| 38 | 11'12" | 04:25'31" |
| 39 | 10'09" | 04:35'40" |
| 40 | 10'29" | 04:46'09" |
| 41 | 18'05" | 05:04'14" |
| 42 | 00'02" | 05:04'16" |
| 42.4 | 05'52" | 05:06'27" |
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