11.1 km | 01:25:34 | 07:42/km日期: 2016-04-24 16:50 - 平均心率: 173 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 54%
Pace: 08'09" / 07'34" / 08'06" / 07'27" / 07'23" / 09'06" / 08'03" / 07'06" / 07'16" / 07'37" / 07'28" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'21") | 1000 / 1000 |
| 2 | | 07'33" (+00'28") | 1000 / 2000 |
| 3 | | 08'06" (+01'01") | 1000 / 3000 |
| 4 | | 07'26" (+00'21") | 1000 / 4000 |
| 5 | | 07'22" (+00'17") | 1000 / 5000 |
| 6 | | 09'06" (+02'01") | 1000 / 6000 |
| 7 | | 08'03" (+00'58") | 1000 / 7000 |
| 8 | | 07'05" | 1000 / 8000 |
| 9 | | 07'16" (+00'11") | 1000 / 9000 |
| 10 | | 07'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'27" (+00'22") | 1000 / 11000 |
| 12 | | 12'03" (+04'58") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
57.51 km 
MIZUNO WAVE Rider 17 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'34" | 00:15'43" |
| 3 | 08'06" | 00:23'49" |
| 4 | 07'27" | 00:31'16" |
| 5 | 07'23" | 00:38'39" |
| 6 | 09'06" | 00:47'45" |
| 7 | 08'03" | 00:55'48" |
| 8 | 07'06" | 01:02'54" |
| 9 | 07'16" | 01:10'10" |
| 10 | 07'37" | 01:17'47" |
| 11 | 07'28" | 01:25'15" |
| 11.1 | 11'55" | 01:26'17" |
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