15.8 km | 01:26:52 | 05:29/km日期: 2023-10-29 16:47 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 162
Pace: 06'00" / 05'46" / 05'47" / 05'38" / 05'34" / 09'47" / 05'48" / 05'46" / 05'42" / 05'32" / 10'52" / 05'17" / 05'07" / 05'07" / 04'56" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'52") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'31" | 813 / 15813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 138.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'34" | 00:28'45" |
| 6 | 09'47" | 00:38'32" |
| 7 | 05'48" | 00:44'20" |
| 8 | 05'46" | 00:50'06" |
| 9 | 05'42" | 00:55'48" |
| 10 | 05'32" | 01:01'20" |
| 11 | 10'52" | 01:12'12" |
| 12 | 05'17" | 01:17'29" |
| 13 | 05'07" | 01:22'36" |
| 14 | 05'07" | 01:27'43" |
| 15 | 04'56" | 01:32'39" |
| 15.8 | 13'55" | 01:43'59" |
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