29.3 km | 04:05:59 | 08:23/km日期: 2023-10-29 06:34 - 總爬升: 372 m - 平均心率: 165 - 卡路里: 1857 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 08'17" / 07'14" / 07'30" / 10'54" / 06'49" / 07'42" / 10'17" / 05'41" / 06'34" / 07'14" / 08'58" / 07'04" / 08'28" / 07'00" / 09'47" / 08'05" / 09'23" / 06'05" / 07'30" / 07'53" / 07'48" / 08'10" / 08'22" / 05'56" / 14'03" / 10'28" / 09'46" / 10'22" / 10'19" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'36") | 1000 / 1000 |
| 2 | | 07'14" (+01'33") | 1000 / 2000 |
| 3 | | 07'30" (+01'49") | 1000 / 3000 |
| 4 | | 10'52" (+05'11") | 1000 / 4000 |
| 5 | | 06'49" (+01'08") | 1000 / 5000 |
| 6 | | 07'41" (+02'00") | 1000 / 6000 |
| 7 | | 10'16" (+04'35") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'33" (+00'52") | 1000 / 9000 |
| 10 | | 07'14" (+01'33") | 1000 / 10000 |
| 11 | | 08'57" (+03'16") | 1000 / 11000 |
| 12 | | 07'04" (+01'23") | 1000 / 12000 |
| 13 | | 08'28" (+02'47") | 1000 / 13000 |
| 14 | | 06'59" (+01'18") | 1000 / 14000 |
| 15 | | 09'47" (+04'06") | 1000 / 15000 |
| 16 | | 08'04" (+02'23") | 1000 / 16000 |
| 17 | | 09'23" (+03'42") | 1000 / 17000 |
| 18 | | 06'04" (+00'23") | 1000 / 18000 |
| 19 | | 07'30" (+01'49") | 1000 / 19000 |
| 20 | | 07'53" (+02'12") | 1000 / 20000 |
| 21 | | 07'47" (+02'06") | 1000 / 21000 |
| 22 | | 08'09" (+02'28") | 1000 / 22000 |
| 23 | | 08'21" (+02'40") | 1000 / 23000 |
| 24 | | 05'56" (+00'15") | 1000 / 24000 |
| 25 | | 14'02" (+08'21") | 1000 / 25000 |
| 26 | | 10'27" (+04'46") | 1000 / 26000 |
| 27 | | 09'46" (+04'05") | 1000 / 27000 |
| 28 | | 10'21" (+04'40") | 1000 / 28000 |
| 29 | | 10'19" (+04'38") | 1000 / 29000 |
| 30 | | 07'31" (+01'50") | 310 / 29310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 61.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'14" | 00:15'31" |
| 3 | 07'30" | 00:23'01" |
| 4 | 10'54" | 00:33'55" |
| 5 | 06'49" | 00:40'44" |
| 6 | 07'42" | 00:48'26" |
| 7 | 10'17" | 00:58'43" |
| 8 | 05'41" | 01:04'24" |
| 9 | 06'34" | 01:10'58" |
| 10 | 07'14" | 01:18'12" |
| 11 | 08'58" | 01:27'10" |
| 12 | 07'04" | 01:34'14" |
| 13 | 08'28" | 01:42'42" |
| 14 | 07'00" | 01:49'42" |
| 15 | 09'47" | 01:59'29" |
| 16 | 08'05" | 02:07'34" |
| 17 | 09'23" | 02:16'57" |
| 18 | 06'05" | 02:23'02" |
| 19 | 07'30" | 02:30'32" |
| 20 | 07'53" | 02:38'25" |
| 21 | 07'48" | 02:46'13" |
| 22 | 08'10" | 02:54'23" |
| 23 | 08'22" | 03:02'45" |
| 24 | 05'56" | 03:08'41" |
| 25 | 14'03" | 03:22'44" |
| 26 | 10'28" | 03:33'12" |
| 27 | 09'46" | 03:42'58" |
| 28 | 10'22" | 03:53'20" |
| 29 | 10'19" | 04:03'39" |
| 29.3 | 07'31" | 04:05'59" |
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