10.0 km | 00:58:31 | 05:50/km日期: 2023-10-29 09:40 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 05'12" / 05'31" / 17'53" / 05'57" / 06'17" / 06'21" / 06'13" / 15'43" / 06'03" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+01'04") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+01'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 112.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'31" | 00:10'43" |
| 3 | 17'53" | 00:28'36" |
| 4 | 05'57" | 00:34'33" |
| 5 | 06'17" | 00:40'50" |
| 6 | 06'21" | 00:47'11" |
| 7 | 06'13" | 00:53'24" |
| 8 | 15'43" | 01:09'07" |
| 9 | 06'03" | 01:15'10" |
| 10 | 05'44" | 01:20'54" |
| 10.0 | 05'23" | 01:20'58" |
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