11.5 km | 01:23:45 | 07:16/km日期: 2023-10-29 18:50 - 平均心率: 117 - 卡路里: 830 Cal - 平均步頻: 168
Pace: 07'04" / 07'10" / 07'16" / 07'32" / 07'28" / 08'29" / 06'50" / 06'59" / 07'08" / 07'06" / 07'08" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'15") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'16" (+00'27") | 1000 / 3000 |
| 4 | | 07'31" (+00'42") | 1000 / 4000 |
| 5 | | 07'28" (+00'39") | 1000 / 5000 |
| 6 | | 08'28" (+01'39") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 06'59" (+00'10") | 1000 / 8000 |
| 9 | | 07'07" (+00'18") | 1000 / 9000 |
| 10 | | 07'06" (+00'17") | 1000 / 10000 |
| 11 | | 07'08" (+00'19") | 1000 / 11000 |
| 12 | | 07'01" (+00'12") | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'16" | 00:21'30" |
| 4 | 07'32" | 00:29'02" |
| 5 | 07'28" | 00:36'30" |
| 6 | 08'29" | 00:44'59" |
| 7 | 06'50" | 00:51'49" |
| 8 | 06'59" | 00:58'48" |
| 9 | 07'08" | 01:05'56" |
| 10 | 07'06" | 01:13'02" |
| 11 | 07'08" | 01:20'10" |
| 11.5 | 07'07" | 01:23'49" |
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