12.4 km | 01:20:12 | 06:28/km日期: 2023-10-30 16:02 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 65%
Pace: 05'26" / 05'55" / 05'11" / 05'21" / 05'33" / 05'13" / 05'08" / 07'01" / 09'36" / 06'16" / 11'39" / 11'45" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 09'36" (+04'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 07'21" (+02'13") | 1000 / 11000 |
| 12 | | 11'44" (+06'36") | 1000 / 12000 |
| 13 | | 08'24" (+03'16") | 389 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
138.86 km 
ASICS MAGIC SPEED 2 累積 :
984.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'55" | 00:11'21" |
| 3 | 05'11" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'33" | 00:27'26" |
| 6 | 05'13" | 00:32'39" |
| 7 | 05'08" | 00:37'47" |
| 8 | 07'01" | 00:44'48" |
| 9 | 09'36" | 00:54'24" |
| 10 | 06'16" | 01:00'40" |
| 11 | 11'39" | 01:12'19" |
| 12 | 11'45" | 01:24'04" |
| 12.4 | 08'25" | 01:27'21" |
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