10.8 km | 01:37:22 | 09:00/km日期: 2023-10-29 17:15 - 總爬升: 166 m - 平均心率: 120 - 卡路里: 785 Cal - 平均步頻: 148
Pace: 10'08" / 10'01" / 10'00" / 08'53" / 09'09" / 09'20" / 08'46" / 08'52" / 08'28" / 08'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+01'40") | 1000 / 1000 |
| 2 | | 10'00" (+01'32") | 1000 / 2000 |
| 3 | | 10'00" (+01'32") | 1000 / 3000 |
| 4 | | 08'53" (+00'25") | 1000 / 4000 |
| 5 | | 09'08" (+00'40") | 1000 / 5000 |
| 6 | | 09'19" (+00'51") | 1000 / 6000 |
| 7 | | 08'46" (+00'18") | 1000 / 7000 |
| 8 | | 08'52" (+00'24") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 08'49" (+00'21") | 1000 / 10000 |
| 11 | | 09'23" (+00'55") | 524 / 10524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 10'01" | 00:20'09" |
| 3 | 10'00" | 00:30'09" |
| 4 | 08'53" | 00:39'02" |
| 5 | 09'09" | 00:48'11" |
| 6 | 09'20" | 00:57'31" |
| 7 | 08'46" | 01:06'17" |
| 8 | 08'52" | 01:15'09" |
| 9 | 08'28" | 01:23'37" |
| 10 | 08'49" | 01:32'26" |
| 10.5 | 09'23" | 01:37'22" |
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