18.6 km | 05:29:59 | 17:42/km日期: 2023-10-28 07:24 - 總爬升: 946 m - 平均心率: 115 - 卡路里: 1876 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 97%
Pace: 11'02" / 12'44" / 15'08" / 12'44" / 16'29" / 14'55" / 15'36" / 17'15" / 56'23" / 37'32" / 26'33" / 15'52" / 13'33" / 13'38" / 12'50" / 13'08" / 11'26" / 12'10" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+01'18") | 1000 / 1000 |
| 2 | | 12'43" (+01'17") | 1000 / 2000 |
| 3 | | 14'08" (+02'42") | 1000 / 3000 |
| 4 | | 12'43" (+01'17") | 1000 / 4000 |
| 5 | | 16'29" (+05'03") | 1000 / 5000 |
| 6 | | 14'54" (+03'28") | 1000 / 6000 |
| 7 | | 15'36" (+04'10") | 1000 / 7000 |
| 8 | | 17'14" (+05'48") | 1000 / 8000 |
| 9 | | 56'23" (+44'57") | 1000 / 9000 |
| 10 | | 29'43" (+18'17") | 1000 / 10000 |
| 11 | | 26'32" (+15'06") | 1000 / 11000 |
| 12 | | 15'52" (+04'26") | 1000 / 12000 |
| 13 | | 13'33" (+02'07") | 1000 / 13000 |
| 14 | | 13'38" (+02'12") | 1000 / 14000 |
| 15 | | 12'49" (+01'23") | 1000 / 15000 |
| 16 | | 13'08" (+01'42") | 1000 / 16000 |
| 17 | | 11'26" | 1000 / 17000 |
| 18 | | 12'09" (+00'43") | 1000 / 18000 |
| 19 | | 12'43" (+01'17") | 638 / 18638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 60.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 12'44" | 00:23'46" |
| 3 | 15'08" | 00:38'54" |
| 4 | 12'44" | 00:51'38" |
| 5 | 16'29" | 01:08'07" |
| 6 | 14'55" | 01:23'02" |
| 7 | 15'36" | 01:38'38" |
| 8 | 17'15" | 01:55'53" |
| 9 | 56'23" | 02:52'16" |
| 10 | 37'32" | 03:29'48" |
| 11 | 26'33" | 03:56'21" |
| 12 | 15'52" | 04:12'13" |
| 13 | 13'33" | 04:25'46" |
| 14 | 13'38" | 04:39'24" |
| 15 | 12'50" | 04:52'14" |
| 16 | 13'08" | 05:05'22" |
| 17 | 11'26" | 05:16'48" |
| 18 | 12'10" | 05:28'58" |
| 18.6 | 12'44" | 05:37'06" |
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