8.0 km | 00:50:50 | 06:20/km日期: 2023-10-29 16:08 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 178
Pace: 06'21" / 06'16" / 06'13" / 06'11" / 06'21" / 06'30" / 06'23" / 06'35" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 10'55" (+04'44") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 113.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'11" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 06'30" | 00:37'52" |
| 7 | 06'23" | 00:44'15" |
| 8 | 06'35" | 00:50'50" |
| 8.0 | 11'18" | 00:50'57" |
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