31.1 km | 02:56:41 | 05:40/km日期: 2023-10-29 05:23 - 地點: 下營區＆學甲區 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 2017 Cal - 總步數: 33738 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'20" / 06'10" / 05'50" / 05'46" / 05'47" / 05'46" / 05'47" / 05'56" / 05'43" / 05'40" / 05'44" / 05'47" / 05'41" / 05'32" / 05'26" / 05'37" / 05'34" / 05'35" / 05'47" / 05'49" / 05'52" / 05'35" / 05'45" / 05'35" / 05'30" / 05'30" / 05'33" / 05'24" / 05'14" / 05'09" / 04'55" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'16") | 1000 / 1000 | 192 / 82 |
| 2 | | 06'10" (+01'07") | 1001 / 2002 | 191 / 84 |
| 3 | | 05'48" (+00'45") | 1000 / 3002 | 191 / 89 |
| 4 | | 05'47" (+00'44") | 1000 / 4003 | 189 / 90 |
| 5 | | 05'47" (+00'44") | 1002 / 5005 | 189 / 91 |
| 6 | | 05'46" (+00'43") | 1002 / 6008 | 190 / 91 |
| 7 | | 05'47" (+00'44") | 1002 / 7010 | 190 / 90 |
| 8 | | 05'57" (+00'54") | 1002 / 8012 | 189 / 88 |
| 9 | | 05'45" (+00'42") | 1000 / 9013 | 191 / 90 |
| 10 | | 05'45" (+00'42") | 1000 / 10013 | 191 / 90 |
| 11 | | 05'47" (+00'44") | 1002 / 11015 | 190 / 90 |
| 12 | | 05'47" (+00'44") | 1002 / 12018 | 194 / 88 |
| 13 | | 05'40" (+00'37") | 1002 / 13021 | 192 / 91 |
| 14 | | 05'31" (+00'28") | 1000 / 14021 | 188 / 96 |
| 15 | | 05'31" (+00'28") | 1000 / 15022 | 192 / 94 |
| 16 | | 05'35" (+00'32") | 1002 / 16024 | 187 / 95 |
| 17 | | 05'38" (+00'35") | 1000 / 17025 | 188 / 94 |
| 18 | | 05'35" (+00'32") | 1000 / 18026 | 188 / 94 |
| 19 | | 05'47" (+00'44") | 1001 / 19027 | 189 / 91 |
| 20 | | 05'52" (+00'49") | 1001 / 20028 | 191 / 89 |
| 21 | | 05'46" (+00'43") | 1000 / 21029 | 192 / 90 |
| 22 | | 05'37" (+00'34") | 1001 / 22031 | 190 / 93 |
| 23 | | 05'43" (+00'40") | 1000 / 23032 | 191 / 91 |
| 24 | | 05'33" (+00'30") | 1000 / 24032 | 191 / 94 |
| 25 | | 05'30" (+00'27") | 1000 / 25032 | 190 / 95 |
| 26 | | 05'31" (+00'28") | 1002 / 26034 | 193 / 93 |
| 27 | | 05'32" (+00'29") | 1001 / 27036 | 191 / 94 |
| 28 | | 05'26" (+00'23") | 1000 / 28036 | 189 / 97 |
| 29 | | 05'13" (+00'10") | 1001 / 29037 | 191 / 99 |
| 30 | | 05'16" (+00'13") | 1004 / 30042 | 194 / 97 |
| 31 | | 05'03" | 1002 / 31044 | 195 / 101 |
| 32 | | 05'12" (+00'09") | 83 / 31128 | 193 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 05'46" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 05'43" | 00:53'05" |
| 10 | 05'40" | 00:58'45" |
| 11 | 05'44" | 01:04'29" |
| 12 | 05'47" | 01:10'16" |
| 13 | 05'41" | 01:15'57" |
| 14 | 05'32" | 01:21'29" |
| 15 | 05'26" | 01:26'55" |
| 16 | 05'37" | 01:32'32" |
| 17 | 05'34" | 01:38'06" |
| 18 | 05'35" | 01:43'41" |
| 19 | 05'47" | 01:49'28" |
| 20 | 05'49" | 01:55'17" |
| 21 | 05'52" | 02:01'09" |
| 22 | 05'35" | 02:06'44" |
| 23 | 05'45" | 02:12'29" |
| 24 | 05'35" | 02:18'04" |
| 25 | 05'30" | 02:23'34" |
| 26 | 05'30" | 02:29'04" |
| 27 | 05'33" | 02:34'37" |
| 28 | 05'24" | 02:40'01" |
| 29 | 05'14" | 02:45'15" |
| 30 | 05'09" | 02:50'24" |
| 31 | 04'55" | 02:55'19" |
| 31.1 | 10'30" | 02:56'41" |
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