12.0 km | 01:03:30 | 05:16/km日期: 2016-04-23 17:00 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'21" / 05'48" / 05'29" / 05'11" / 05'15" / 05'13" / 05'06" / 05'07" / 05'05" / 04'59" / 04'59" / 04'52" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'34") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'55" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 05'11" | 00:22'49" |
| 5 | 05'15" | 00:28'04" |
| 6 | 05'13" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 05'07" | 00:43'30" |
| 9 | 05'05" | 00:48'35" |
| 10 | 04'59" | 00:53'34" |
| 11 | 04'59" | 00:58'33" |
| 12 | 04'52" | 01:03'25" |
| 12.0 | 02'09" | 01:03'29" |
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