28.0 km | 03:15:24 | 06:58/km日期: 2023-10-25 09:48 - 平均心率: 145 - 卡路里: 1097 Cal - 平均步頻: 168
Pace: 08'14" / 06'06" / 06'03" / 06'13" / 06'12" / 09'51" / 05'41" / 06'06" / 05'52" / 10'01" / 06'06" / 06'01" / 06'08" / 11'20" / 06'02" / 05'55" / 05'57" / 05'46" / 09'24" / 08'09" / 05'48" / 06'05" / 09'59" / 06'00" / 06'05" / 06'04" / 05'59" / 08'10" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 09'50" (+04'09") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 10'01" (+04'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 11'20" (+05'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 09'23" (+03'42") | 1000 / 19000 |
| 20 | | 08'09" (+02'28") | 1000 / 20000 |
| 21 | | 05'47" (+00'06") | 1000 / 21000 |
| 22 | | 06'04" (+00'23") | 1000 / 22000 |
| 23 | | 09'59" (+04'18") | 1000 / 23000 |
| 24 | | 06'00" (+00'19") | 1000 / 24000 |
| 25 | | 06'05" (+00'24") | 1000 / 25000 |
| 26 | | 06'03" (+00'22") | 1000 / 26000 |
| 27 | | 05'58" (+00'17") | 1000 / 27000 |
| 28 | | 08'02" (+02'21") | 980 / 27980 |
| 29 | | 08'07" (+02'26") | 49 / 28030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
10月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'06" | 00:14'20" |
| 3 | 06'03" | 00:20'23" |
| 4 | 06'13" | 00:26'36" |
| 5 | 06'12" | 00:32'48" |
| 6 | 09'51" | 00:42'39" |
| 7 | 05'41" | 00:48'20" |
| 8 | 06'06" | 00:54'26" |
| 9 | 05'52" | 01:00'18" |
| 10 | 10'01" | 01:10'19" |
| 11 | 06'06" | 01:16'25" |
| 12 | 06'01" | 01:22'26" |
| 13 | 06'08" | 01:28'34" |
| 14 | 11'20" | 01:39'54" |
| 15 | 06'02" | 01:45'56" |
| 16 | 05'55" | 01:51'51" |
| 17 | 05'57" | 01:57'48" |
| 18 | 05'46" | 02:03'34" |
| 19 | 09'24" | 02:12'58" |
| 20 | 08'09" | 02:21'07" |
| 21 | 05'48" | 02:26'55" |
| 22 | 06'05" | 02:33'00" |
| 23 | 09'59" | 02:42'59" |
| 24 | 06'00" | 02:48'59" |
| 25 | 06'05" | 02:55'04" |
| 26 | 06'04" | 03:01'08" |
| 27 | 05'59" | 03:07'07" |
| 28 | 08'10" | 03:15'17" |
| 28.0 | 03'49" | 03:15'24" |
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