全馬 | 06:21:45 | 09:02/km | 第93馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 06:21:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'38" | 01:12'15" |
| 00:36'37" (+00'59") |
| 00:38'57" (+03'19") | 01:19'25" (+07'10") |
| 00:40'28" (+04'50") |
| 00:49'05" (+13'27") | 01:37'10" (+24'55") |
| 00:48'05" (+12'27") |
| 00:53'02" (+17'24") | 01:48'41" (+36'26") |
| 00:55'39" (+20'01") |
|
日期: 2023-10-22 06:00 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 3212 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'27" (+00'43") | 1000 / 3000 |
| 4 | | 07'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'14") | 1000 / 5000 |
| 6 | | 07'38" (+00'54") | 1000 / 6000 |
| 7 | | 07'07" (+00'23") | 1000 / 7000 |
| 8 | | 07'42" (+00'58") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 07'03" (+00'19") | 1000 / 10000 |
| 11 | | 08'32" (+01'48") | 1000 / 11000 |
| 12 | | 07'18" (+00'34") | 1000 / 12000 |
| 13 | | 08'18" (+01'34") | 1000 / 13000 |
| 14 | | 07'09" (+00'25") | 1000 / 14000 |
| 15 | | 07'37" (+00'53") | 1000 / 15000 |
| 16 | | 08'14" (+01'30") | 1000 / 16000 |
| 17 | | 07'43" (+00'59") | 1000 / 17000 |
| 18 | | 09'01" (+02'17") | 1000 / 18000 |
| 19 | | 07'40" (+00'56") | 1000 / 19000 |
| 20 | | 07'47" (+01'03") | 1000 / 20000 |
| 21 | | 10'10" (+03'26") | 1000 / 21000 |
| 22 | | 08'46" (+02'02") | 1000 / 22000 |
| 23 | | 11'57" (+05'13") | 1000 / 23000 |
| 24 | | 08'01" (+01'17") | 1000 / 24000 |
| 25 | | 10'10" (+03'26") | 1000 / 25000 |
| 26 | | 08'45" (+02'01") | 1000 / 26000 |
| 27 | | 09'02" (+02'18") | 1000 / 27000 |
| 28 | | 11'23" (+04'39") | 1000 / 28000 |
| 29 | | 09'20" (+02'36") | 1000 / 29000 |
| 30 | | 09'31" (+02'47") | 1000 / 30000 |
| 31 | | 11'57" (+05'13") | 1000 / 31000 |
| 32 | | 09'24" (+02'40") | 1000 / 32000 |
| 33 | | 10'37" (+03'53") | 1000 / 33000 |
| 34 | | 09'36" (+02'52") | 1000 / 34000 |
| 35 | | 11'25" (+04'41") | 1000 / 35000 |
| 36 | | 10'01" (+03'17") | 1000 / 36000 |
| 37 | | 10'44" (+04'00") | 1000 / 37000 |
| 38 | | 11'13" (+04'29") | 1000 / 38000 |
| 39 | | 10'51" (+04'07") | 1000 / 39000 |
| 40 | | 12'48" (+06'04") | 1000 / 40000 |
| 41 | | 10'56" (+04'12") | 1000 / 41000 |
| 42 | | 10'21" (+03'37") | 1000 / 42000 |
| 43 | | 09'14" (+02'30") | 319 / 42319 |
跑在官田下營，大多是平地。可是太熱，25Km左右發現自己輕微中暑，因此跑走配合跑完。
賽後評分: 補給很充足
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
185.00 km 
mizuno wave rider 26 累積 :
477.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 07'27" | 00:21'23" |
| 4 | 07'17" | 00:28'40" |
| 5 | 06'58" | 00:35'38" |
| 6 | 07'39" | 00:43'17" |
| 7 | 07'07" | 00:50'24" |
| 8 | 07'42" | 00:58'06" |
| 9 | 07'05" | 01:05'11" |
| 10 | 07'04" | 01:12'15" |
| 11 | 08'32" | 01:20'47" |
| 12 | 07'19" | 01:28'06" |
| 13 | 08'19" | 01:36'25" |
| 14 | 07'09" | 01:43'34" |
| 15 | 07'38" | 01:51'12" |
| 16 | 08'15" | 01:59'27" |
| 17 | 07'44" | 02:07'11" |
| 18 | 09'01" | 02:16'12" |
| 19 | 07'41" | 02:23'53" |
| 20 | 07'47" | 02:31'40" |
| 21 | 10'10" | 02:41'50" |
| 22 | 08'46" | 02:50'36" |
| 23 | 11'58" | 03:02'34" |
| 24 | 08'01" | 03:10'35" |
| 25 | 10'10" | 03:20'45" |
| 26 | 08'46" | 03:29'31" |
| 27 | 09'03" | 03:38'34" |
| 28 | 11'24" | 03:49'58" |
| 29 | 09'20" | 03:59'18" |
| 30 | 09'32" | 04:08'50" |
| 31 | 11'57" | 04:20'47" |
| 32 | 09'25" | 04:30'12" |
| 33 | 10'37" | 04:40'49" |
| 34 | 09'37" | 04:50'26" |
| 35 | 11'26" | 05:01'52" |
| 36 | 10'01" | 05:11'53" |
| 37 | 10'44" | 05:22'37" |
| 38 | 11'14" | 05:33'51" |
| 39 | 10'51" | 05:44'42" |
| 40 | 12'49" | 05:57'31" |
| 41 | 10'56" | 06:08'27" |
| 42 | 10'22" | 06:18'49" |
| 42.3 | 09'13" | 06:21'46" |
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