10.0 km | 01:00:42 | 06:03/km日期: 2023-10-28 05:22 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 158
Pace: 06'24" / 06'00" / 06'05" / 06'05" / 06'09" / 06'04" / 07'00" / 06'00" / 05'55" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'42" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
186.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'09" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 07'00" | 00:43'47" |
| 8 | 06'00" | 00:49'47" |
| 9 | 05'55" | 00:55'42" |
| 10 | 05'42" | 01:01'24" |
| 10.0 | 04'46" | 01:01'28" |
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