10.5 km | 00:58:44 | 05:34/km日期: 2023-10-24 05:15 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 05'28" / 05'30" / 05'31" / 05'31" / 05'41" / 05'41" / 05'39" / 05'40" / 05'35" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" | 9 / 2009 |
| 4 | | 05'31" (+00'13") | 1000 / 3009 |
| 5 | | 05'30" (+00'12") | 1000 / 4009 |
| 6 | | 05'41" (+00'23") | 1000 / 5009 |
| 7 | | 05'41" (+00'23") | 1000 / 6009 |
| 8 | | 05'39" (+00'21") | 990 / 6999 |
| 9 | | 05'39" (+00'21") | 1000 / 7999 |
| 10 | | 05'35" (+00'17") | 1000 / 8999 |
| 11 | | 05'27" (+00'09") | 1000 / 9999 |
| 12 | | 05'42" (+00'24") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
105.98 km 
ADIZERO BOSTON 11M 累積 :
392.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'31" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'41" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'39" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'35" | 00:50'16" |
| 10 | 05'28" | 00:55'44" |
| 10.5 | 05'47" | 00:58'47" |
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