13.2 km | 01:00:02 | 04:32/km日期: 2023-10-25 17:56 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 170
Pace: 04'29" / 04'44" / 04'52" / 04'53" / 04'49" / 04'33" / 04'34" / 04'30" / 04'28" / 04'27" / 04'25" / 04'18" / 04'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'44") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'30" | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 112.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'44" | 00:09'13" |
| 3 | 04'52" | 00:14'05" |
| 4 | 04'53" | 00:18'58" |
| 5 | 04'49" | 00:23'47" |
| 6 | 04'33" | 00:28'20" |
| 7 | 04'34" | 00:32'54" |
| 8 | 04'30" | 00:37'24" |
| 9 | 04'28" | 00:41'52" |
| 10 | 04'27" | 00:46'19" |
| 11 | 04'25" | 00:50'44" |
| 12 | 04'18" | 00:55'02" |
| 13 | 04'10" | 00:59'12" |
| 13.2 | 03'29" | 01:00'02" |
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