13.8 km | 01:07:15 | 04:52/km日期: 2023-10-29 06:30 - 平均心率: 155 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 04'41" / 04'38" / 04'42" / 04'50" / 04'49" / 05'13" / 04'42" / 04'51" / 04'59" / 04'46" / 05'03" / 05'13" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'02") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 786 / 13786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
225.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'42" | 00:14'01" |
| 4 | 04'50" | 00:18'51" |
| 5 | 04'49" | 00:23'40" |
| 6 | 05'13" | 00:28'53" |
| 7 | 04'42" | 00:33'35" |
| 8 | 04'51" | 00:38'26" |
| 9 | 04'59" | 00:43'25" |
| 10 | 04'46" | 00:48'11" |
| 11 | 05'03" | 00:53'14" |
| 12 | 05'13" | 00:58'27" |
| 13 | 04'54" | 01:03'21" |
| 13.8 | 04'58" | 01:07'16" |
展開計圈分析
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