8.0 km | 00:46:32 | 05:48/km日期: 2016-04-19 12:01 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 61%
Pace: 05'44" / 05'46" / 05'55" / 05'48" / 05'43" / 05'41" / 05'44" / 06'12" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'02") | 1000 / 1000 |
2 | | 05'45" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'07") | 1000 / 4000 |
5 | | 05'42" (+00'01") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'43" (+00'02") | 1000 / 7000 |
8 | | 06'05" (+00'24") | 1000 / 8000 |
9 | | 20'04" (+14'23") | 4 / 8004 |
4月累積里程 :
129.17 km Brooks PUREFLOW 2 累積 :
681.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'55" | 00:17'25" |
4 | 05'48" | 00:23'13" |
5 | 05'43" | 00:28'56" |
6 | 05'41" | 00:34'37" |
7 | 05'44" | 00:40'21" |
8 | 06'12" | 00:46'33" |
8.0 | 20'32" | 00:46'39" |