10.1 km | 01:06:44 | 06:38/km日期: 2023-10-28 06:15 - 總爬升: 181 m - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 05'52" / 06'57" / 06'36" / 06'56" / 10'40" / 06'39" / 07'01" / 06'32" / 06'20" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'20" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+01'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
116.67 km 
Asics MAGIC SPEED 累積 :
2551.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'57" | 00:12'49" |
| 3 | 06'36" | 00:19'25" |
| 4 | 06'56" | 00:26'21" |
| 5 | 10'40" | 00:37'01" |
| 6 | 06'39" | 00:43'40" |
| 7 | 07'01" | 00:50'41" |
| 8 | 06'32" | 00:57'13" |
| 9 | 06'20" | 01:03'33" |
| 10 | 07'01" | 01:10'34" |
| 10.1 | 06'33" | 01:10'54" |
展開計圈分析
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