21.0 km | 02:12:30 | 06:18/km日期: 2023-10-28 06:52 - 總爬升: 432 m - 平均心率: 139 - 卡路里: 1366 Cal - 平均步頻: 170
Pace: 06'16" / 06'29" / 07'11" / 06'14" / 06'11" / 06'10" / 06'47" / 06'25" / 06'19" / 06'16" / 06'24" / 07'50" / 06'20" / 06'18" / 06'15" / 06'14" / 07'31" / 06'23" / 06'07" / 06'12" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 5000 / 5000 |
| 2 | | 06'16" (+00'02") | 5000 / 10000 |
| 3 | | 06'18" (+00'04") | 5000 / 15000 |
| 4 | | 06'14" | 5000 / 20000 |
| 5 | | 06'03" | 1003 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 331.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 07'11" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'10" | 00:38'31" |
| 7 | 06'47" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'16" | 01:04'18" |
| 11 | 06'24" | 01:10'42" |
| 12 | 07'50" | 01:18'32" |
| 13 | 06'20" | 01:24'52" |
| 14 | 06'18" | 01:31'10" |
| 15 | 06'15" | 01:37'25" |
| 16 | 06'14" | 01:43'39" |
| 17 | 07'31" | 01:51'10" |
| 18 | 06'23" | 01:57'33" |
| 19 | 06'07" | 02:03'40" |
| 20 | 06'12" | 02:09'52" |
| 21 | 06'03" | 02:15'55" |
| 21.0 | 09'28" | 02:15'57" |
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