15.1 km | 01:12:03 | 04:47/km日期: 2023-10-27 17:49 - 地點: 麥寮國小 - 天氣: 晴 - 平均心率: 165 - 卡路里: 812 Cal - 總步數: 12982 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'51" / 04'45" / 04'41" / 04'50" / 04'46" / 04'53" / 04'42" / 04'49" / 04'44" / 04'45" / 04'47" / 04'50" / 04'43" / 04'47" / 04'44" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 | 170 / 119 |
| 2 | | 04'44" (+00'03") | 1003 / 2003 | 177 / 118 |
| 3 | | 04'41" | 1002 / 3006 | 178 / 119 |
| 4 | | 04'51" (+00'10") | 1001 / 4008 | 180 / 114 |
| 5 | | 04'46" (+00'05") | 1000 / 5008 | 181 / 115 |
| 6 | | 04'50" (+00'09") | 1000 / 6009 | 182 / 112 |
| 7 | | 04'43" (+00'02") | 1006 / 7015 | 182 / 116 |
| 8 | | 04'48" (+00'07") | 1002 / 8018 | 183 / 113 |
| 9 | | 04'45" (+00'04") | 1001 / 9019 | 180 / 116 |
| 10 | | 04'44" (+00'03") | 1006 / 10025 | 180 / 117 |
| 11 | | 04'48" (+00'07") | 1003 / 11029 | 183 / 113 |
| 12 | | 04'48" (+00'07") | 1001 / 12030 | 182 / 113 |
| 13 | | 04'46" (+00'05") | 1002 / 13032 | 183 / 114 |
| 14 | | 04'46" (+00'05") | 1001 / 14034 | 178 / 117 |
| 15 | | 04'45" (+00'04") | 1001 / 15035 | 179 / 117 |
| 16 | | 07'14" (+02'33") | 13 / 15049 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
173.61 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2689.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'50" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'53" | 00:28'46" |
| 7 | 04'42" | 00:33'28" |
| 8 | 04'49" | 00:38'17" |
| 9 | 04'44" | 00:43'01" |
| 10 | 04'45" | 00:47'46" |
| 11 | 04'47" | 00:52'33" |
| 12 | 04'50" | 00:57'23" |
| 13 | 04'43" | 01:02'06" |
| 14 | 04'47" | 01:06'53" |
| 15 | 04'44" | 01:11'37" |
| 15.1 | 08'34" | 01:12'03" |
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