20.3 km | 02:01:59 | 06:00/km日期: 2023-10-28 05:05 - 平均心率: 143 - 卡路里: 1344 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 05'51" / 05'50" / 05'51" / 05'45" / 05'49" / 06'19" / 05'59" / 05'46" / 05'47" / 05'44" / 06'26" / 05'46" / 05'49" / 05'59" / 06'07" / 06'25" / 06'14" / 06'11" / 06'15" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'25" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 06'06" (+00'23") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'30") | 1000 / 17000 |
| 18 | | 06'11" (+00'28") | 1000 / 18000 |
| 19 | | 06'14" (+00'31") | 1000 / 19000 |
| 20 | | 06'08" (+00'25") | 1000 / 20000 |
| 21 | | 06'05" (+00'22") | 320 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
🐊 三代-淺藍 累積 :
619.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'51" | 00:17'32" |
| 4 | 05'45" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 06'19" | 00:35'25" |
| 7 | 05'59" | 00:41'24" |
| 8 | 05'46" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'44" | 00:58'41" |
| 11 | 06'26" | 01:05'07" |
| 12 | 05'46" | 01:10'53" |
| 13 | 05'49" | 01:16'42" |
| 14 | 05'59" | 01:22'41" |
| 15 | 06'07" | 01:28'48" |
| 16 | 06'25" | 01:35'13" |
| 17 | 06'14" | 01:41'27" |
| 18 | 06'11" | 01:47'38" |
| 19 | 06'15" | 01:53'53" |
| 20 | 06'09" | 02:00'02" |
| 20.3 | 06'05" | 02:01'59" |
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