10.6 km | 00:52:17 | 04:57/km日期: 2023-10-26 18:09 - 平均心率: 143 - 卡路里: 680 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75%
Pace: 05'30" / 05'11" / 04'57" / 04'54" / 04'51" / 04'53" / 04'53" / 04'41" / 04'50" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 435 / 435 |
| 2 | | 05'25" (+00'52") | 448 / 884 |
| 3 | | 05'24" (+00'51") | 459 / 1343 |
| 4 | | 05'04" (+00'31") | 460 / 1804 |
| 5 | | 04'52" (+00'19") | 470 / 2274 |
| 6 | | 04'57" (+00'24") | 464 / 2738 |
| 7 | | 04'57" (+00'24") | 462 / 3201 |
| 8 | | 04'55" (+00'22") | 464 / 3665 |
| 9 | | 04'52" (+00'19") | 462 / 4127 |
| 10 | | 04'54" (+00'21") | 462 / 4589 |
| 11 | | 04'52" (+00'19") | 460 / 5050 |
| 12 | | 04'58" (+00'25") | 462 / 5512 |
| 13 | | 04'47" (+00'14") | 471 / 5984 |
| 14 | | 04'49" (+00'16") | 459 / 6443 |
| 15 | | 04'49" (+00'16") | 454 / 6897 |
| 16 | | 04'50" (+00'17") | 452 / 7349 |
| 17 | | 04'33" | 461 / 7810 |
| 18 | | 04'55" (+00'22") | 452 / 8262 |
| 19 | | 04'49" (+00'16") | 456 / 8718 |
| 20 | | 04'50" (+00'17") | 459 / 9177 |
| 21 | | 04'53" (+00'20") | 459 / 9636 |
| 22 | | 04'57" (+00'24") | 449 / 10086 |
| 23 | | 04'57" (+00'24") | 464 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'51" | 00:25'23" |
| 6 | 04'53" | 00:30'16" |
| 7 | 04'53" | 00:35'09" |
| 8 | 04'41" | 00:39'50" |
| 9 | 04'50" | 00:44'40" |
| 10 | 04'58" | 00:49'38" |
| 10.6 | 04'48" | 00:52'17" |
展開計圈分析
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