16.2 km | 01:23:40 | 05:09/km日期: 2023-10-28 15:14 - 天氣: 陰 - 平均心率: 132 - 卡路里: 575 Cal - 平均步頻: 200
Pace: 08'32" / 07'05" / 04'50" / 04'35" / 04'49" / 04'50" / 04'36" / 04'50" / 04'32" / 04'57" / 04'58" / 04'55" / 04'41" / 04'47" / 04'48" / 04'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+04'02") | 1000 / 1000 |
| 2 | | 07'04" (+02'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'32" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 1000 / 16000 |
| 17 | | 04'30" | 199 / 16199 |
| 18 | | 04'04" | 20 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'05" | 00:15'37" |
| 3 | 04'50" | 00:20'27" |
| 4 | 04'35" | 00:25'02" |
| 5 | 04'49" | 00:29'51" |
| 6 | 04'50" | 00:34'41" |
| 7 | 04'36" | 00:39'17" |
| 8 | 04'50" | 00:44'07" |
| 9 | 04'32" | 00:48'39" |
| 10 | 04'57" | 00:53'36" |
| 11 | 04'58" | 00:58'34" |
| 12 | 04'55" | 01:03'29" |
| 13 | 04'41" | 01:08'10" |
| 14 | 04'47" | 01:12'57" |
| 15 | 04'48" | 01:17'45" |
| 16 | 04'56" | 01:22'41" |
| 16.2 | 04'28" | 01:23'40" |
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