12.0 km | 01:02:06 | 05:09/km日期: 2023-10-29 06:16 - 總爬升: 162 m - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'34" / 05'41" / 05'06" / 05'07" / 05'00" / 04'51" / 05'07" / 04'59" / 04'54" / 05'27" / 05'27" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'06" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'00" | 00:26'28" |
| 6 | 04'51" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 04'59" | 00:41'25" |
| 9 | 04'54" | 00:46'19" |
| 10 | 05'27" | 00:51'46" |
| 11 | 05'27" | 00:57'13" |
| 12 | 05'18" | 01:02'31" |
| 12.0 | 06'04" | 01:02'40" |
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