16.2 km | 01:37:03 | 06:00/km日期: 2023-10-26 17:34 - 總爬升: 320 m - 平均心率: 118 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 06'16" / 08'37" / 06'13" / 06'19" / 06'15" / 06'07" / 05'57" / 05'52" / 05'45" / 05'41" / 05'37" / 05'32" / 05'39" / 05'38" / 05'28" / 05'17" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 08'37" (+03'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 514.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'37" | 00:14'53" |
| 3 | 06'13" | 00:21'06" |
| 4 | 06'19" | 00:27'25" |
| 5 | 06'15" | 00:33'40" |
| 6 | 06'07" | 00:39'47" |
| 7 | 05'57" | 00:45'44" |
| 8 | 05'52" | 00:51'36" |
| 9 | 05'45" | 00:57'21" |
| 10 | 05'41" | 01:03'02" |
| 11 | 05'37" | 01:08'39" |
| 12 | 05'32" | 01:14'11" |
| 13 | 05'39" | 01:19'50" |
| 14 | 05'38" | 01:25'28" |
| 15 | 05'28" | 01:30'56" |
| 16 | 05'17" | 01:36'13" |
| 16.2 | 05'28" | 01:37'04" |
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