12.0 km | 01:04:47 | 05:23/km日期: 2023-10-27 17:55 - 平均心率: 149 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84%
Pace: 05'21" / 06'25" / 05'33" / 06'32" / 05'25" / 05'31" / 05'26" / 06'26" / 05'25" / 06'41" / 05'16" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 03'30" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 159.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'25" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 06'32" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 06'26" | 00:46'39" |
| 9 | 05'25" | 00:52'04" |
| 10 | 06'41" | 00:58'45" |
| 11 | 05'16" | 01:04'01" |
| 12 | 05'07" | 01:09'08" |
| 12.0 | 03'41" | 01:09'10" |
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