21.3 km | 02:06:21 | 05:55/km日期: 2023-10-22 05:26 - 總爬升: 268 m - 平均心率: 158 - 卡路里: 1481 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 05'53" / 05'32" / 05'42" / 05'48" / 05'36" / 05'25" / 06'01" / 05'40" / 05'38" / 06'27" / 05'56" / 05'35" / 05'44" / 06'22" / 07'00" / 06'00" / 05'42" / 06'10" / 06'08" / 06'44" / 05'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 1000 / 14000 |
| 15 | | 06'59" (+01'35") | 1000 / 15000 |
| 16 | | 05'59" (+00'35") | 1000 / 16000 |
| 17 | | 05'42" (+00'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'46") | 1000 / 18000 |
| 19 | | 06'08" (+00'44") | 1000 / 19000 |
| 20 | | 06'43" (+01'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'27") | 1000 / 21000 |
| 22 | | 04'45" | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'25" | 00:33'56" |
| 7 | 06'01" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'38" | 00:51'15" |
| 10 | 06'27" | 00:57'42" |
| 11 | 05'56" | 01:03'38" |
| 12 | 05'35" | 01:09'13" |
| 13 | 05'44" | 01:14'57" |
| 14 | 06'22" | 01:21'19" |
| 15 | 07'00" | 01:28'19" |
| 16 | 06'00" | 01:34'19" |
| 17 | 05'42" | 01:40'01" |
| 18 | 06'10" | 01:46'11" |
| 19 | 06'08" | 01:52'19" |
| 20 | 06'44" | 01:59'03" |
| 21 | 05'52" | 02:04'55" |
| 21.3 | 04'43" | 02:06'21" |
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