21.2 km | 02:00:20 | 05:41/km日期: 2023-10-22 06:01 - 總爬升: 379 m - 平均心率: 168 - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'15" / 06'02" / 06'06" / 05'46" / 06'07" / 05'26" / 05'05" / 05'41" / 05'27" / 05'46" / 05'24" / 05'05" / 07'31" / 05'02" / 05'54" / 05'28" / 05'43" / 05'15" / 06'28" / 05'09" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+01'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'48") | 1000 / 8000 |
| 9 | | 05'26" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 07'30" (+02'37") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'42" (+00'49") | 1000 / 17000 |
| 18 | | 05'14" (+00'21") | 1000 / 18000 |
| 19 | | 06'28" (+01'35") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'01" (+00'08") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 100.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 05'46" | 00:24'09" |
| 5 | 06'07" | 00:30'16" |
| 6 | 05'26" | 00:35'42" |
| 7 | 05'05" | 00:40'47" |
| 8 | 05'41" | 00:46'28" |
| 9 | 05'27" | 00:51'55" |
| 10 | 05'46" | 00:57'41" |
| 11 | 05'24" | 01:03'05" |
| 12 | 05'05" | 01:08'10" |
| 13 | 07'31" | 01:15'41" |
| 14 | 05'02" | 01:20'43" |
| 15 | 05'54" | 01:26'37" |
| 16 | 05'28" | 01:32'05" |
| 17 | 05'43" | 01:37'48" |
| 18 | 05'15" | 01:43'03" |
| 19 | 06'28" | 01:49'31" |
| 20 | 05'09" | 01:54'40" |
| 21 | 04'53" | 01:59'33" |
| 21.2 | 04'57" | 02:00'18" |
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