30.1 km | 02:21:41 | 04:42/km日期: 2023-10-22 19:23 - 平均心率: 128 - 卡路里: 1111 Cal - 平均步頻: 156
Pace: 05'06" / 04'49" / 04'51" / 04'50" / 04'47" / 04'49" / 04'47" / 04'47" / 04'46" / 04'48" / 04'46" / 04'46" / 04'50" / 04'47" / 04'41" / 04'40" / 04'38" / 04'45" / 04'42" / 04'42" / 04'47" / 04'43" / 04'39" / 04'31" / 04'30" / 04'29" / 04'27" / 04'32" / 04'37" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'24") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'40" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" (+00'13") | 1000 / 16000 |
| 17 | | 04'38" (+00'12") | 1000 / 17000 |
| 18 | | 04'44" (+00'18") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 04'41" (+00'15") | 1000 / 20000 |
| 21 | | 04'46" (+00'20") | 1000 / 21000 |
| 22 | | 04'43" (+00'17") | 1000 / 22000 |
| 23 | | 04'39" (+00'13") | 1000 / 23000 |
| 24 | | 04'30" (+00'04") | 1000 / 24000 |
| 25 | | 04'30" (+00'04") | 1000 / 25000 |
| 26 | | 04'29" (+00'03") | 1000 / 26000 |
| 27 | | 04'26" | 1000 / 27000 |
| 28 | | 04'32" (+00'06") | 1000 / 28000 |
| 29 | | 04'37" (+00'11") | 1000 / 29000 |
| 30 | | 04'32" (+00'06") | 1000 / 30000 |
| 31 | | 04'16" | 68 / 30068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
159.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'47" | 00:33'59" |
| 8 | 04'47" | 00:38'46" |
| 9 | 04'46" | 00:43'32" |
| 10 | 04'48" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'46" | 00:57'52" |
| 13 | 04'50" | 01:02'42" |
| 14 | 04'47" | 01:07'29" |
| 15 | 04'41" | 01:12'10" |
| 16 | 04'40" | 01:16'50" |
| 17 | 04'38" | 01:21'28" |
| 18 | 04'45" | 01:26'13" |
| 19 | 04'42" | 01:30'55" |
| 20 | 04'42" | 01:35'37" |
| 21 | 04'47" | 01:40'24" |
| 22 | 04'43" | 01:45'07" |
| 23 | 04'39" | 01:49'46" |
| 24 | 04'31" | 01:54'17" |
| 25 | 04'30" | 01:58'47" |
| 26 | 04'29" | 02:03'16" |
| 27 | 04'27" | 02:07'43" |
| 28 | 04'32" | 02:12'15" |
| 29 | 04'37" | 02:16'52" |
| 30 | 04'32" | 02:21'24" |
| 30.1 | 04'21" | 02:21'42" |
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