10.0 km | 00:55:42 | 05:33/km日期: 2023-10-26 08:55 - 平均心率: 152 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 05'38" / 05'30" / 05'21" / 05'24" / 05'37" / 05'38" / 05'22" / 05'36" / 05'51" / 05'41" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 815 / 7815 |
| 9 | | 05'51" (+00'30") | 1000 / 8815 |
| 10 | | 05'40" (+00'19") | 1000 / 9815 |
| 11 | | 05'29" (+00'08") | 215 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
182.96 km 
nike pegasus 39 累積 :
1203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'38" | 00:33'08" |
| 7 | 05'22" | 00:38'30" |
| 8 | 05'36" | 00:44'06" |
| 9 | 05'51" | 00:49'57" |
| 10 | 05'41" | 00:55'38" |
| 10.0 | 02'08" | 00:55'42" |
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