34.6 km | 03:20:08 | 05:47/km日期: 2023-10-28 04:30 - 平均心率: 123 - 卡路里: 2239 Cal - 總步數: 37468 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'11" / 05'47" / 05'43" / 05'41" / 05'34" / 05'33" / 05'36" / 05'35" / 05'44" / 05'37" / 05'39" / 05'40" / 05'32" / 05'33" / 05'38" / 05'32" / 05'30" / 05'41" / 05'29" / 05'32" / 05'28" / 05'39" / 05'36" / 06'17" / 06'24" / 06'17" / 05'48" / 05'11" / 05'44" / 06'19" / 06'12" / 06'47" / 05'54" / 05'55" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'02") | 1001 / 1001 | 190 / 85 |
| 2 | | 05'48" (+00'40") | 1001 / 2003 | 190 / 90 |
| 3 | | 05'43" (+00'35") | 1001 / 3005 | 189 / 92 |
| 4 | | 05'40" (+00'32") | 1000 / 4005 | 188 / 93 |
| 5 | | 05'33" (+00'25") | 1000 / 5006 | 188 / 95 |
| 6 | | 05'36" (+00'28") | 1000 / 6006 | 184 / 96 |
| 7 | | 05'35" (+00'27") | 1002 / 7009 | 188 / 94 |
| 8 | | 05'37" (+00'29") | 1000 / 8009 | 188 / 94 |
| 9 | | 05'41" (+00'33") | 1001 / 9010 | 188 / 93 |
| 10 | | 05'39" (+00'31") | 1002 / 10013 | 188 / 94 |
| 11 | | 05'40" (+00'32") | 1000 / 11013 | 188 / 93 |
| 12 | | 05'40" (+00'32") | 1002 / 12016 | 187 / 93 |
| 13 | | 05'32" (+00'24") | 1000 / 13016 | 188 / 95 |
| 14 | | 05'33" (+00'25") | 1001 / 14018 | 186 / 96 |
| 15 | | 05'38" (+00'30") | 1001 / 15020 | 186 / 95 |
| 16 | | 05'32" (+00'24") | 1001 / 16021 | 186 / 96 |
| 17 | | 05'30" (+00'22") | 1000 / 17021 | 189 / 95 |
| 18 | | 05'42" (+00'34") | 1001 / 18023 | 187 / 93 |
| 19 | | 05'29" (+00'21") | 1001 / 19025 | 187 / 97 |
| 20 | | 05'30" (+00'22") | 1001 / 20026 | 188 / 96 |
| 21 | | 05'30" (+00'22") | 1001 / 21027 | 187 / 96 |
| 22 | | 05'37" (+00'29") | 1002 / 22029 | 189 / 93 |
| 23 | | 05'39" (+00'31") | 1000 / 23030 | 190 / 92 |
| 24 | | 06'34" (+01'26") | 1000 / 24030 | 188 / 80 |
| 25 | | 06'24" (+01'16") | 1000 / 25030 | 185 / 84 |
| 26 | | 06'16" (+01'08") | 1000 / 26030 | 183 / 86 |
| 27 | | 05'47" (+00'39") | 1000 / 27031 | 186 / 92 |
| 28 | | 05'08" | 1002 / 28033 | 189 / 102 |
| 29 | | 05'54" (+00'46") | 1000 / 29034 | 186 / 90 |
| 30 | | 06'16" (+01'08") | 1000 / 30034 | 186 / 85 |
| 31 | | 06'52" (+01'44") | 1000 / 31035 | 173 / 83 |
| 32 | | 06'07" (+00'59") | 1001 / 32036 | 185 / 88 |
| 33 | | 05'58" (+00'50") | 1000 / 33036 | 185 / 90 |
| 34 | | 05'49" (+00'41") | 1002 / 34039 | 186 / 92 |
| 35 | | 05'40" (+00'32") | 519 / 34558 | 191 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'41" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'36" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'44" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'39" | 01:02'40" |
| 12 | 05'40" | 01:08'20" |
| 13 | 05'32" | 01:13'52" |
| 14 | 05'33" | 01:19'25" |
| 15 | 05'38" | 01:25'03" |
| 16 | 05'32" | 01:30'35" |
| 17 | 05'30" | 01:36'05" |
| 18 | 05'41" | 01:41'46" |
| 19 | 05'29" | 01:47'15" |
| 20 | 05'32" | 01:52'47" |
| 21 | 05'28" | 01:58'15" |
| 22 | 05'39" | 02:03'54" |
| 23 | 05'36" | 02:09'30" |
| 24 | 06'17" | 02:15'47" |
| 25 | 06'24" | 02:22'11" |
| 26 | 06'17" | 02:28'28" |
| 27 | 05'48" | 02:34'16" |
| 28 | 05'11" | 02:39'27" |
| 29 | 05'44" | 02:45'11" |
| 30 | 06'19" | 02:51'30" |
| 31 | 06'12" | 02:57'42" |
| 32 | 06'47" | 03:04'29" |
| 33 | 05'54" | 03:10'23" |
| 34 | 05'55" | 03:16'18" |
| 34.6 | 06'50" | 03:20'08" |
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