威德李 2016/04/16 訓練日誌 | Marathon's World

威德李新北市
ID 552

22 位追隨者

< 上一篇

下一篇 >

110.0 km | 14:52:00 | 08:06/km | 第94馬

2016花蓮洄瀾灣風獅盃超級馬拉松賽

官方成績
日期	2016-04-16
成績	14:52:00
總名次	27 / -
分組名次	2 / -
平均速度	08:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'45")

00:28'45" (+09'18")

00:57'53" (+08'45")

10 km

(00:57'53")

00:29'08" (+09'41")

15 km

(01:27'34")

00:29'41" (+10'14")

00:49'08"

20 km

(01:47'01")

00:19'27"

25 km

(02:32'09")

00:45'08" (+25'41")

01:24'01" (+34'53")

30 km

(03:11'02")

00:38'53" (+19'26")

35 km

(03:50'36")

00:39'34" (+20'07")

01:10'28" (+21'20")

40 km

(04:21'30")

00:30'54" (+11'27")

45 km

(04:57'59")

00:36'29" (+17'02")

01:19'41" (+30'33")

50 km

(05:41'11")

00:43'12" (+23'45")

55 km

(06:34'00")

00:52'49" (+33'22")

01:37'37" (+48'29")

60 km

(07:18'48")

00:44'48" (+25'21")

65 km

(08:00'13")

00:41'25" (+21'58")

01:18'17" (+29'09")

70 km

(08:37'05")

00:36'52" (+17'25")

75 km

(09:16'16")

00:39'11" (+19'44")

01:18'24" (+29'16")

80 km

(09:55'29")

00:39'13" (+19'46")

85 km

(10:37'23")

00:41'54" (+22'27")

01:22'49" (+33'41")

90 km

(11:18'18")

00:40'55" (+21'28")

95 km

(12:01'50")

00:43'32" (+24'05")

01:35'31" (+46'23")

100 km

(12:53'49")

00:51'59" (+32'32")

105 km

(13:34'20")

00:40'31" (+21'04")

00:00'00"

Finish

(14:52:00)

日期: 2016-04-16 20:49 - 總爬升: 921 m - 地點: 台11及花蓮193縣道 - 天氣: 多雲時晴偶陣雨 - 卡路里: 6927 Cal - 溫度: 21.5 ~ 31.4°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:47'31"

(01:47'31")

05'21"

20077 / 20077

2

02:34'48"

(04:22'19")

07'43" (+02'22")

20056 / 40133

3

02:57'51"

(07:20'10")

08'51" (+03'30")

20062 / 60196

4

01:57'34"

(09:17'44")

07'50" (+02'29")

14976 / 75172

5

00'06"

(09:17'50")

08'37" (+03'16")

11 / 75184

展開計圈分析

2016洄瀾灣風獅盃110K超馬

4月累積里程 : 345.15 km

Bumblebee 上傳 | 8 years ago

Benson, Chonma 和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'28"	00:11'25"
3	05'46"	00:17'11"
4	05'50"	00:23'01"
5	05'44"	00:28'45"
6	05'30"	00:34'15"
7	05'50"	00:40'05"
8	05'52"	00:45'57"
9	05'50"	00:51'47"
10	06'06"	00:57'53"
11	05'43"	01:03'36"
12	05'49"	01:09'25"
13	05'56"	01:15'21"
14	06'03"	01:21'24"
15	06'10"	01:27'34"
16	06'53"	01:34'27"
17	00'15"	01:34'42"
18	01'19"	01:36'01"
19	04'26"	01:40'27"
20	06'34"	01:47'01"
21	07'22"	01:54'23"
22	08'20"	02:02'43"
23	10'56"	02:13'39"
24	08'20"	02:21'59"
25	10'10"	02:32'09"
26	08'47"	02:40'56"
27	06'58"	02:47'54"
28	07'56"	02:55'50"
29	08'02"	03:03'52"
30	07'10"	03:11'02"
31	09'32"	03:20'34"
32	07'19"	03:27'53"
33	07'40"	03:35'33"
34	07'45"	03:43'18"
35	07'18"	03:50'36"
36	07'40"	03:58'16"
37	06'17"	04:04'33"
38	02'38"	04:07'11"
39	07'02"	04:14'13"
40	07'17"	04:21'30"
41	08'01"	04:29'31"
42	07'48"	04:37'19"
43	06'44"	04:44'03"
44	06'38"	04:50'41"
45	07'18"	04:57'59"
46	07'32"	05:05'31"
47	09'11"	05:14'42"
48	08'36"	05:23'18"
49	08'31"	05:31'49"
50	09'22"	05:41'11"
51	12'12"	05:53'23"
52	09'51"	06:03'14"
53	10'22"	06:13'36"
54	10'32"	06:24'08"
55	09'52"	06:34'00"
56	09'52"	06:43'52"
57	10'02"	06:53'54"
58	08'08"	07:02'02"
59	08'54"	07:10'56"
60	07'52"	07:18'48"
61	07'36"	07:26'24"
62	09'20"	07:35'44"
63	08'36"	07:44'20"
64	08'25"	07:52'45"
65	07'28"	08:00'13"
66	07'01"	08:07'14"
67	07'01"	08:14'15"
68	07'32"	08:21'47"
69	06'58"	08:28'45"
70	08'20"	08:37'05"
71	07'24"	08:44'29"
72	07'22"	08:51'51"
73	07'43"	08:59'34"
74	07'41"	09:07'15"
75	09'01"	09:16'16"
76	08'16"	09:24'32"
77	07'53"	09:32'25"
78	07'37"	09:40'02"
79	07'29"	09:47'31"
80	07'58"	09:55'29"
81	08'18"	10:03'47"
82	08'36"	10:12'23"
83	08'40"	10:21'03"
84	08'13"	10:29'16"
85	08'07"	10:37'23"
86	07'36"	10:44'59"
87	09'09"	10:54'08"
88	08'06"	11:02'14"
89	08'17"	11:10'31"
90	07'47"	11:18'18"
91	08'12"	11:26'30"
92	09'21"	11:35'51"
93	08'45"	11:44'36"
94	08'48"	11:53'24"
95	08'26"	12:01'50"
96	08'02"	12:09'52"
97	12'17"	12:22'09"
98	12'21"	12:34'30"
99	10'26"	12:44'56"
100	08'53"	12:53'49"
101	09'33"	13:03'22"
102	08'58"	13:12'20"
103	08'00"	13:20'20"
104	07'32"	13:27'52"
105	06'28"	13:34'20"
105.6	10'48"	13:41'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km