13.1 km | 01:13:40 | 05:38/km日期: 2023-10-28 17:02 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 12'37" / 05'35" / 05'33" / 05'32" / 05'36" / 05'41" / 05'35" / 05'35" / 05'35" / 05'36" / 05'41" / 05'44" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 05'35" | 00:18'12" |
| 3 | 05'33" | 00:23'45" |
| 4 | 05'32" | 00:29'17" |
| 5 | 05'36" | 00:34'53" |
| 6 | 05'41" | 00:40'34" |
| 7 | 05'35" | 00:46'09" |
| 8 | 05'35" | 00:51'44" |
| 9 | 05'35" | 00:57'19" |
| 10 | 05'36" | 01:02'55" |
| 11 | 05'41" | 01:08'36" |
| 12 | 05'44" | 01:14'20" |
| 13 | 05'38" | 01:19'58" |
| 13.1 | 05'54" | 01:20'19" |
展開計圈分析
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