10.2 km | 00:57:09 | 05:35/km日期: 2023-10-27 04:53 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'25" / 06'14" / 05'58" / 05'41" / 05'31" / 05'26" / 05'27" / 05'09" / 05'12" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'30" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'52" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 05'58" | 00:18'37" |
| 4 | 05'41" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 05'26" | 00:35'15" |
| 7 | 05'27" | 00:40'42" |
| 8 | 05'09" | 00:45'51" |
| 9 | 05'12" | 00:51'03" |
| 10 | 05'01" | 00:56'04" |
| 10.2 | 04'53" | 00:57'09" |
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