10.1 km | 01:08:24 | 06:46/km日期: 2023-10-26 19:50 - 平均心率: 160 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77%
Pace: 06'33" / 06'20" / 06'43" / 06'49" / 06'43" / 06'30" / 06'50" / 08'24" / 06'23" / 06'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'22") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'50" (+00'30") | 1000 / 7000 |
| 8 | | 08'23" (+02'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'02") | 1000 / 10000 |
| 11 | | 07'36" (+01'16") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
136.30 km 
adidas Adizero boston 11 累積 :
504.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'43" | 00:19'36" |
| 4 | 06'49" | 00:26'25" |
| 5 | 06'43" | 00:33'08" |
| 6 | 06'30" | 00:39'38" |
| 7 | 06'50" | 00:46'28" |
| 8 | 08'24" | 00:54'52" |
| 9 | 06'23" | 01:01'15" |
| 10 | 06'22" | 01:07'37" |
| 10.1 | 07'32" | 01:08'24" |
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