11.1 km | 01:05:07 | 05:51/km日期: 2023-10-28 14:58 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 06'45" / 06'22" / 05'59" / 06'00" / 05'42" / 05'43" / 07'53" / 05'45" / 06'26" / 05'31" / 06'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1000 / 1000 |
| 2 | | 06'22" (+01'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 06'00" | 00:25'06" |
| 5 | 05'42" | 00:30'48" |
| 6 | 05'43" | 00:36'31" |
| 7 | 07'53" | 00:44'24" |
| 8 | 05'45" | 00:50'09" |
| 9 | 06'26" | 00:56'35" |
| 10 | 05'31" | 01:02'06" |
| 11 | 06'01" | 01:08'07" |
| 11.1 | 05'41" | 01:08'46" |
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