21.2 km | 01:56:49 | 05:30/km日期: 2023-10-22 05:27 - 總爬升: 198 m - 平均心率: 158 - 卡路里: 1325 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'48" / 05'20" / 05'11" / 05'32" / 05'25" / 05'23" / 05'46" / 05'28" / 05'14" / 05'26" / 05'21" / 05'18" / 05'32" / 05'45" / 05'52" / 05'22" / 05'30" / 05'57" / 05'33" / 05'37" / 05'28" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 05'30" (+00'20") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 05'33" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'26") | 1000 / 20000 |
| 21 | | 05'28" (+00'18") | 1000 / 21000 |
| 22 | | 04'39" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'25" | 00:27'16" |
| 6 | 05'23" | 00:32'39" |
| 7 | 05'46" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'14" | 00:49'07" |
| 10 | 05'26" | 00:54'33" |
| 11 | 05'21" | 00:59'54" |
| 12 | 05'18" | 01:05'12" |
| 13 | 05'32" | 01:10'44" |
| 14 | 05'45" | 01:16'29" |
| 15 | 05'52" | 01:22'21" |
| 16 | 05'22" | 01:27'43" |
| 17 | 05'30" | 01:33'13" |
| 18 | 05'57" | 01:39'10" |
| 19 | 05'33" | 01:44'43" |
| 20 | 05'37" | 01:50'20" |
| 21 | 05'28" | 01:55'48" |
| 21.2 | 04'42" | 01:56'39" |
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