20.2 km | 02:14:27 | 06:39/km日期: 2016-04-20 04:03 - 平均心率: 130 - 卡路里: 2192 Cal - 總步數: 22441 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 83%
Pace: 08'00" / 07'20" / 07'18" / 07'02" / 07'00" / 06'51" / 06'44" / 06'40" / 06'38" / 06'24" / 06'24" / 06'34" / 06'33" / 06'22" / 06'21" / 06'14" / 06'10" / 06'11" / 06'08" / 06'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'51") | 1004 / 1004 | 162 / 77 |
| 2 | | 07'18" (+01'12") | 1002 / 2006 | 168 / 81 |
| 3 | | 07'18" (+01'12") | 1008 / 3015 | 165 / 82 |
| 4 | | 06'58" (+00'52") | 1007 / 4022 | 165 / 86 |
| 5 | | 06'54" (+00'48") | 1002 / 5025 | 165 / 87 |
| 6 | | 06'52" (+00'46") | 1005 / 6031 | 166 / 87 |
| 7 | | 06'41" (+00'35") | 1005 / 7036 | 165 / 90 |
| 8 | | 06'37" (+00'31") | 1005 / 8041 | 167 / 90 |
| 9 | | 06'35" (+00'29") | 1005 / 9047 | 167 / 90 |
| 10 | | 06'21" (+00'15") | 1006 / 10054 | 166 / 94 |
| 11 | | 06'24" (+00'18") | 1010 / 11064 | 167 / 93 |
| 12 | | 06'30" (+00'24") | 1007 / 12071 | 166 / 92 |
| 13 | | 06'28" (+00'22") | 1003 / 13075 | 167 / 92 |
| 14 | | 06'22" (+00'16") | 1008 / 14084 | 168 / 92 |
| 15 | | 06'16" (+00'10") | 1002 / 15086 | 166 / 95 |
| 16 | | 06'13" (+00'07") | 1006 / 16092 | 168 / 95 |
| 17 | | 06'08" (+00'02") | 1009 / 17101 | 168 / 96 |
| 18 | | 06'07" (+00'01") | 1004 / 18106 | 168 / 96 |
| 19 | | 06'06" | 1004 / 19110 | 168 / 97 |
| 20 | | 06'10" (+00'04") | 1002 / 20113 | 169 / 95 |
| 21 | | 06'02" | 209 / 20322 | 161 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'20" | 00:15'20" |
| 3 | 07'18" | 00:22'38" |
| 4 | 07'02" | 00:29'40" |
| 5 | 07'00" | 00:36'40" |
| 6 | 06'51" | 00:43'31" |
| 7 | 06'44" | 00:50'15" |
| 8 | 06'40" | 00:56'55" |
| 9 | 06'38" | 01:03'33" |
| 10 | 06'24" | 01:09'57" |
| 11 | 06'24" | 01:16'21" |
| 12 | 06'34" | 01:22'55" |
| 13 | 06'33" | 01:29'28" |
| 14 | 06'22" | 01:35'50" |
| 15 | 06'21" | 01:42'11" |
| 16 | 06'14" | 01:48'25" |
| 17 | 06'10" | 01:54'35" |
| 18 | 06'11" | 02:00'46" |
| 19 | 06'08" | 02:06'54" |
| 20 | 06'11" | 02:13'05" |
| 20.2 | 06'30" | 02:14'27" |
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