16.9 km | 01:58:33 | 07:00/km日期: 2016-04-19 04:11 - 平均心率: 105 - 卡路里: 1753 Cal - 總步數: 19695 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'05" / 07'36" / 07'30" / 07'38" / 07'22" / 07'21" / 07'14" / 07'03" / 06'46" / 06'45" / 06'39" / 06'48" / 06'27" / 06'27" / 06'29" / 06'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'52") | 1001 / 1001 | 161 / 75 |
| 2 | | 07'34" (+01'14") | 1003 / 2004 | 166 / 79 |
| 3 | | 07'31" (+01'11") | 1006 / 3011 | 166 / 79 |
| 4 | | 07'35" (+01'15") | 1006 / 4017 | 164 / 79 |
| 5 | | 07'17" (+00'57") | 1009 / 5026 | 164 / 83 |
| 6 | | 07'18" (+00'58") | 1006 / 6033 | 164 / 83 |
| 7 | | 07'12" (+00'52") | 1004 / 7037 | 165 / 83 |
| 8 | | 06'59" (+00'39") | 1007 / 8045 | 166 / 85 |
| 9 | | 06'44" (+00'24") | 1003 / 9048 | 168 / 88 |
| 10 | | 06'43" (+00'23") | 1001 / 10050 | 167 / 89 |
| 11 | | 06'39" (+00'19") | 1008 / 11058 | 166 / 90 |
| 12 | | 06'45" (+00'25") | 1001 / 12060 | 166 / 89 |
| 13 | | 06'24" (+00'04") | 1008 / 13068 | 166 / 93 |
| 14 | | 06'25" (+00'05") | 1008 / 14076 | 166 / 93 |
| 15 | | 06'24" (+00'04") | 1005 / 15081 | 166 / 93 |
| 16 | | 06'20" | 1002 / 16084 | 168 / 93 |
| 17 | | 06'26" (+00'06") | 903 / 16987 | 167 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'36" | 00:15'41" |
| 3 | 07'30" | 00:23'11" |
| 4 | 07'38" | 00:30'49" |
| 5 | 07'22" | 00:38'11" |
| 6 | 07'21" | 00:45'32" |
| 7 | 07'14" | 00:52'46" |
| 8 | 07'03" | 00:59'49" |
| 9 | 06'46" | 01:06'35" |
| 10 | 06'45" | 01:13'20" |
| 11 | 06'39" | 01:19'59" |
| 12 | 06'48" | 01:26'47" |
| 13 | 06'27" | 01:33'14" |
| 14 | 06'27" | 01:39'41" |
| 15 | 06'29" | 01:46'10" |
| 16 | 06'19" | 01:52'29" |
| 16.9 | 06'42" | 01:58'33" |
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