11.3 km | 01:27:58 | 07:45/km日期: 2023-10-27 20:10 - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 79%
Pace: 09'42" / 05'47" / 05'36" / 05'10" / 05'07" / 05'09" / 09'19" / 10'36" / 09'28" / 10'11" / 10'54" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 09'19" (+04'12") | 1000 / 7000 |
| 8 | | 10'36" (+05'29") | 1000 / 8000 |
| 9 | | 09'27" (+04'20") | 1000 / 9000 |
| 10 | | 10'11" (+05'04") | 1000 / 10000 |
| 11 | | 10'53" (+05'46") | 1000 / 11000 |
| 12 | | 12'13" (+07'06") | 347 / 11347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'47" | 00:15'29" |
| 3 | 05'36" | 00:21'05" |
| 4 | 05'10" | 00:26'15" |
| 5 | 05'07" | 00:31'22" |
| 6 | 05'09" | 00:36'31" |
| 7 | 09'19" | 00:45'50" |
| 8 | 10'36" | 00:56'26" |
| 9 | 09'28" | 01:05'54" |
| 10 | 10'11" | 01:16'05" |
| 11 | 10'54" | 01:26'59" |
| 11.3 | 12'13" | 01:31'14" |
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