99.3 km | 12:35:36 | 07:36/km日期: 2016-04-23 05:05 - 總爬升: 2101 m - 平均心率: 135 - 卡路里: 6079 Cal - 平均步頻: 150
Pace: 06'54" / 06'14" / 06'06" / 06'47" / 08'33" / 06'31" / 04'59" / 05'36" / 05'07" / 05'21" / 05'09" / 06'24" / 06'13" / 06'27" / 08'09" / 07'37" / 08'10" / 05'48" / 05'24" / 05'08" / 06'59" / 05'09" / 08'10" / 05'56" / 06'37" / 07'17" / 09'47" / 08'45" / 05'32" / 08'38" / 05'27" / 05'43" / 06'40" / 06'42" / 07'02" / 10'41" / 06'21" / 06'51" / 10'34" / 09'42" / 08'53" / 05'57" / 05'48" / 06'12" / 09'41" / 05'49" / 06'42" / 09'29" / 08'01" / 10'52" / 10'08" / 09'44" / 08'52" / 10'23" / 11'44" / 08'36" / 08'31" / 06'01" / 06'58" / 07'01" / 08'49" / 08'31" / 08'43" / 09'31" / 11'54" / 10'29" / 12'05" / 06'04" / 06'27" / 08'19" / 06'37" / 06'14" / 12'30" / 06'39" / 08'38" / 08'45" / 10'45" / 08'16" / 05'47" / 08'25" / 05'51" / 05'53" / 06'23" / 06'38" / 07'31" / 08'05" / 07'59" / 09'34" / 09'15" / 09'00" / 07'35" / 05'42" / 06'27" / 07'41" / 06'10" / 06'50" / 08'27" / 07'05" / 07'35" / 05'47" /
4月累積里程 : 654.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'06" | 00:19'14" |
| 4 | 06'47" | 00:26'01" |
| 5 | 08'33" | 00:34'34" |
| 6 | 06'31" | 00:41'05" |
| 7 | 04'59" | 00:46'04" |
| 8 | 05'36" | 00:51'40" |
| 9 | 05'07" | 00:56'47" |
| 10 | 05'21" | 01:02'08" |
| 11 | 05'09" | 01:07'17" |
| 12 | 06'24" | 01:13'41" |
| 13 | 06'13" | 01:19'54" |
| 14 | 06'27" | 01:26'21" |
| 15 | 08'09" | 01:34'30" |
| 16 | 07'37" | 01:42'07" |
| 17 | 08'10" | 01:50'17" |
| 18 | 05'48" | 01:56'05" |
| 19 | 05'24" | 02:01'29" |
| 20 | 05'08" | 02:06'37" |
| 21 | 06'59" | 02:13'36" |
| 22 | 05'09" | 02:18'45" |
| 23 | 08'10" | 02:26'55" |
| 24 | 05'56" | 02:32'51" |
| 25 | 06'37" | 02:39'28" |
| 26 | 07'17" | 02:46'45" |
| 27 | 09'47" | 02:56'32" |
| 28 | 08'45" | 03:05'17" |
| 29 | 05'32" | 03:10'49" |
| 30 | 08'38" | 03:19'27" |
| 31 | 05'27" | 03:24'54" |
| 32 | 05'43" | 03:30'37" |
| 33 | 06'40" | 03:37'17" |
| 34 | 06'42" | 03:43'59" |
| 35 | 07'02" | 03:51'01" |
| 36 | 10'41" | 04:01'42" |
| 37 | 06'21" | 04:08'03" |
| 38 | 06'51" | 04:14'54" |
| 39 | 10'34" | 04:25'28" |
| 40 | 09'42" | 04:35'10" |
| 41 | 08'53" | 04:44'03" |
| 42 | 05'57" | 04:50'00" |
| 43 | 05'48" | 04:55'48" |
| 44 | 06'12" | 05:02'00" |
| 45 | 09'41" | 05:11'41" |
| 46 | 05'49" | 05:17'30" |
| 47 | 06'42" | 05:24'12" |
| 48 | 09'29" | 05:33'41" |
| 49 | 08'01" | 05:41'42" |
| 50 | 10'52" | 05:52'34" |
| 51 | 10'08" | 06:02'42" |
| 52 | 09'44" | 06:12'26" |
| 53 | 08'52" | 06:21'18" |
| 54 | 10'23" | 06:31'41" |
| 55 | 11'44" | 06:43'25" |
| 56 | 08'36" | 06:52'01" |
| 57 | 08'31" | 07:00'32" |
| 58 | 06'01" | 07:06'33" |
| 59 | 06'58" | 07:13'31" |
| 60 | 07'01" | 07:20'32" |
| 61 | 08'49" | 07:29'21" |
| 62 | 08'31" | 07:37'52" |
| 63 | 08'43" | 07:46'35" |
| 64 | 09'31" | 07:56'06" |
| 65 | 11'54" | 08:08'00" |
| 66 | 10'29" | 08:18'29" |
| 67 | 12'05" | 08:30'34" |
| 68 | 06'04" | 08:36'38" |
| 69 | 06'27" | 08:43'05" |
| 70 | 08'19" | 08:51'24" |
| 71 | 06'37" | 08:58'01" |
| 72 | 06'14" | 09:04'15" |
| 73 | 12'30" | 09:16'45" |
| 74 | 06'39" | 09:23'24" |
| 75 | 08'38" | 09:32'02" |
| 76 | 08'45" | 09:40'47" |
| 77 | 10'45" | 09:51'32" |
| 78 | 08'16" | 09:59'48" |
| 79 | 05'47" | 10:05'35" |
| 80 | 08'25" | 10:14'00" |
| 81 | 05'51" | 10:19'51" |
| 82 | 05'53" | 10:25'44" |
| 83 | 06'23" | 10:32'07" |
| 84 | 06'38" | 10:38'45" |
| 85 | 07'31" | 10:46'16" |
| 86 | 08'05" | 10:54'21" |
| 87 | 07'59" | 11:02'20" |
| 88 | 09'34" | 11:11'54" |
| 89 | 09'15" | 11:21'09" |
| 90 | 09'00" | 11:30'09" |
| 91 | 07'35" | 11:37'44" |
| 92 | 05'42" | 11:43'26" |
| 93 | 06'27" | 11:49'53" |
| 94 | 07'41" | 11:57'34" |
| 95 | 06'10" | 12:03'44" |
| 96 | 06'50" | 12:10'34" |
| 97 | 08'27" | 12:19'01" |
| 98 | 07'05" | 12:26'06" |
| 99 | 07'35" | 12:33'41" |
| 99.3 | 05'47" | 12:35'36" |
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