12.2 km | 01:18:05 | 06:25/km日期: 2023-10-26 16:07 - 平均心率: 125 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 06'51" / 06'34" / 06'21" / 06'17" / 06'22" / 06'16" / 06'12" / 06'17" / 09'05" / 06'26" / 06'26" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'21" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'10") | 1000 / 12000 |
| 13 | | 06'11" | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'17" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'16" | 00:38'41" |
| 7 | 06'12" | 00:44'53" |
| 8 | 06'17" | 00:51'10" |
| 9 | 09'05" | 01:00'15" |
| 10 | 06'26" | 01:06'41" |
| 11 | 06'26" | 01:13'07" |
| 12 | 06'22" | 01:19'29" |
| 12.2 | 06'13" | 01:20'29" |
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