12.0 km | 01:06:06 | 05:30/km日期: 2023-10-22 06:13 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'50" / 06'02" / 05'42" / 05'40" / 05'37" / 04'54" / 04'56" / 08'59" / 05'02" / 07'28" / 10'55" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'47") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'18" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'02" | 00:12'52" |
| 3 | 05'42" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'37" | 00:29'51" |
| 6 | 04'54" | 00:34'45" |
| 7 | 04'56" | 00:39'41" |
| 8 | 08'59" | 00:48'40" |
| 9 | 05'02" | 00:53'42" |
| 10 | 07'28" | 01:01'10" |
| 11 | 10'55" | 01:12'05" |
| 12 | 05'09" | 01:17'14" |
| 12.0 | 03'41" | 01:17'17" |
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