10.3 km | 01:05:12 | 06:19/km日期: 2023-10-26 21:40 - 平均心率: 141 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 08'06" / 06'42" / 06'54" / 06'39" / 05'56" / 06'00" / 05'36" / 05'38" / 05'50" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'05") | 1000 / 2000 |
| 3 | | 06'54" (+01'18") | 1000 / 3000 |
| 4 | | 06'38" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
234.06 km 
Adidas Ultraboost 5.0 DNA（黑） 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'42" | 00:14'48" |
| 3 | 06'54" | 00:21'42" |
| 4 | 06'39" | 00:28'21" |
| 5 | 05'56" | 00:34'17" |
| 6 | 06'00" | 00:40'17" |
| 7 | 05'36" | 00:45'53" |
| 8 | 05'38" | 00:51'31" |
| 9 | 05'50" | 00:57'21" |
| 10 | 06'08" | 01:03'29" |
| 10.3 | 05'48" | 01:05'14" |
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