21.0 km | 02:13:29 | 06:21/km日期: 2023-10-21 23:15 - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 05'09" / 05'19" / 05'31" / 05'36" / 05'54" / 05'42" / 05'49" / 05'58" / 05'56" / 06'05" / 06'14" / 06'33" / 06'01" / 06'28" / 06'30" / 06'26" / 07'02" / 08'15" / 07'13" / 08'54" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'04" (+00'55") | 1000 / 10001 |
| 11 | | 06'14" (+01'05") | 1000 / 11001 |
| 12 | | 06'32" (+01'23") | 1000 / 12001 |
| 13 | | 06'00" (+00'51") | 1000 / 13001 |
| 14 | | 06'28" (+01'19") | 1000 / 14001 |
| 15 | | 06'29" (+01'20") | 1000 / 15001 |
| 16 | | 06'26" (+01'17") | 1000 / 16001 |
| 17 | | 07'01" (+01'52") | 1000 / 17001 |
| 18 | | 08'14" (+03'05") | 1000 / 18001 |
| 19 | | 07'12" (+02'03") | 1000 / 19001 |
| 20 | | 08'53" (+03'44") | 1000 / 20002 |
| 21 | | 06'53" (+01'44") | 1000 / 21002 |
| 22 | | 04'25" | 4 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 74.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'31" | 00:15'59" |
| 4 | 05'36" | 00:21'35" |
| 5 | 05'54" | 00:27'29" |
| 6 | 05'42" | 00:33'11" |
| 7 | 05'49" | 00:39'00" |
| 8 | 05'58" | 00:44'58" |
| 9 | 05'56" | 00:50'54" |
| 10 | 06'05" | 00:56'59" |
| 11 | 06'14" | 01:03'13" |
| 12 | 06'33" | 01:09'46" |
| 13 | 06'01" | 01:15'47" |
| 14 | 06'28" | 01:22'15" |
| 15 | 06'30" | 01:28'45" |
| 16 | 06'26" | 01:35'11" |
| 17 | 07'02" | 01:42'13" |
| 18 | 08'15" | 01:50'28" |
| 19 | 07'13" | 01:57'41" |
| 20 | 08'54" | 02:06'35" |
| 21 | 06'53" | 02:13'28" |
| 21.0 | 04'54" | 02:13'30" |
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