7.3 km | 00:41:52 | 05:43/km日期: 2016-04-21 05:13 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 414 Cal - 溫度: 23°C - 濕度: 59%
Pace: 07'13" / 06'02" / 05'35" / 05'40" / 05'31" / 05'15" / 04'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'44") | 399 / 399 |
| 2 | | 07'03" (+02'15") | 403 / 803 |
| 3 | | 06'32" (+01'44") | 400 / 1203 |
| 4 | | 06'16" (+01'28") | 404 / 1607 |
| 5 | | 05'41" (+00'53") | 398 / 2006 |
| 6 | | 05'33" (+00'45") | 407 / 2414 |
| 7 | | 05'36" (+00'48") | 401 / 2815 |
| 8 | | 05'40" (+00'52") | 399 / 3215 |
| 9 | | 05'35" (+00'47") | 402 / 3617 |
| 10 | | 05'36" (+00'48") | 401 / 4019 |
| 11 | | 05'28" (+00'40") | 407 / 4426 |
| 12 | | 05'38" (+00'50") | 395 / 4822 |
| 13 | | 05'25" (+00'37") | 411 / 5234 |
| 14 | | 05'31" (+00'43") | 395 / 5629 |
| 15 | | 04'52" (+00'04") | 413 / 6043 |
| 16 | | 04'57" (+00'09") | 399 / 6443 |
| 17 | | 04'52" (+00'04") | 400 / 6843 |
| 18 | | 04'48" | 409 / 7252 |
| 19 | | 04'49" (+00'01") | 103 / 7356 |
4月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'02" | 00:13'15" |
| 3 | 05'35" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 05'31" | 00:30'01" |
| 6 | 05'15" | 00:35'16" |
| 7 | 04'56" | 00:40'12" |
| 7.3 | 05'30" | 00:41'52" |
展開計圈分析
留言 
