9.0 km | 00:52:20 | 05:48/km日期: 2016-04-21 20:28 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77%
Pace: 06'12" / 05'58" / 05'59" / 06'18" / 06'15" / 06'32" / 04'58" / 04'57" / 04'57" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" (+01'03") | 1000 / 3000 |
| 4 | | 06'17" (+01'21") | 1000 / 4000 |
| 5 | | 06'15" (+01'19") | 1000 / 5000 |
| 6 | | 06'31" (+01'35") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 12'38" (+07'42") | 19 / 9019 |
4月累積里程 :
130.62 km 
Asics TARTHERZEAL®4-WIDE 累積 :
406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'18" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 06'32" | 00:37'14" |
| 7 | 04'58" | 00:42'12" |
| 8 | 04'57" | 00:47'09" |
| 9 | 04'57" | 00:52'06" |
| 9.0 | 12'04" | 00:52'20" |
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